Healthy Butters

You guys. It has been a bajillion years since I updated. Life got in the way, yada yada blah blah. The truth is that I really needed to focus on my freelance writing and the thought of writing for fun made me gag a little. But writing for money couldn’t keep me away forever, and here I am again!

So newsflash: I have gained about 40 pounds in the last year through a winning regime of couch sitting, night eating, and a lot of wine. According to Hailey’s Helpful Hints, I have a “spare tire tummy”. Caused by lack of exercise and eating the wrong foods. I’ll admit to too much wine, eating at night, and being lazy as all hell over the last year. I know what’s wrong. What I couldn’t figure out was how to fix it. I’ve tried many things at this point with no luck and was starting to get pretty depressed that I couldn’t shift even one pound. When the little Hispanic ladies in my building start asking if I’m pregnant…sigh. That’s a definite sign it’s time to get serious.

I went back to Kazaxe this week. I can’t even explain the amount of pain I was in after two classes in a row! But it was the good kind of pain, like “Hey! Way to not let your muscles atrophy from lack of use!”  Here’s what the class looks like:

It is the best, most fun work out I’ve ever done. I’m quitting the gym. It’s that fun. Friends in the DMV area: if you want to go, the first class is free. Check it out.

The other thing that is helping is my doctor told me to try the South Beach diet. So far I miss wine, sugar, carbs and fruit, but thankfully this part is temporary and some of that will come back soon. To get some healthy fats in my diet, I decided to make some treats.

Jars of hippie amazingness

Jars of hippie amazingness

So here’s some fun stuff I made this week. I love almond butter and I’m allowed to have almonds on the South Beach thingy, thank GOD. I decided to make my own the food processor!

Almond Coconut Butter
Makes one small jar

1 cup raw almonds
1 cup unsweetened coconut chips
2 tsp vanilla extract
1 tsp cinnamon
pinch of sea salt

1) Throw in food processor

2) Process for about 12-15 minutes or until it’s smooth.

3) Yes, that’s it!

Easy right? And it’s so good. If it’s too thick for you, throw a little melted coconut oil in it or something. If you want it sweetened a bit, add some honey, agave, brown sugar, whatever you’d like. You could also dry roast your almonds for some roasted flavor. Yums.

Amazingly, the coconut cream concentrate is even easier.

Coconut Cream Concentrate

1 bag of unsweetened coconut chips

1) Throw in the food processor and process until it looks liquid, about 15 minutes. Scrape the sides down periodically to help it all get processed.

Here is a great recipe to use this in. I honestly just ate a spoonful of it by itself…oops. might try mixing it with some unsweetened cocoa powder…this is getting dangerous.

So there you have it. Some healthy butters to use in your times of 40 pound weight gain! This week, one pound down, 39 to go. What kinds of diets have ya’ll tried?

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